Lean Proteins:

Include poultry, fish, tofu, and legumes in your diet. Protein is essential for thyroid hormone synthesis and supports muscle strength, which may be affected by hyperthyroidism.

Whole Grains:

Opt for brown rice, quinoa, oats, and whole wheat bread. These grains provide essential nutrients like selenium and fiber, which support thyroid function and regulate metabolism.

Fruits and Vegetables:

Consume a variety of colorful fruits and vegetables rich in vitamins, minerals, and antioxidants. Leafy greens, berries, citrus fruits, and cruciferous vegetables like broccoli and Brussels sprouts are particularly beneficial for thyroid health.

Healthy Fats:

Incorporate avocados, nuts, seeds, and olive oil into your diet. Omega-3 fatty acids found in fatty fish like salmon and flaxseeds can help reduce inflammation associated with hyperthyroidism.

Seaweed and Seafood:

These are rich sources of iodine, essential for thyroid hormone production. However, consume iodine-rich foods like seaweed, shrimp, and cod in moderation, as excessive intake can exacerbate symptoms.

Hydration:

Stay hydrated by drinking plenty of water throughout the day. Proper hydration supports overall health and helps flush out toxins from the body.

Limit Processed Foods and Added Sugars:

Minimize intake of processed foods, sugary snacks, and refined carbohydrates, as they can contribute to inflammation and worsen symptoms of hyperthyroidism.

High-Iodine Foods:

While iodine is necessary, excessive intake can worsen hyperthyroidism. Limit foods like seaweed, iodized salt, seafood, and certain dairy products.

Soy Products:

Soy contains isoflavones, which may interfere with thyroid hormone production. Limit tofu, soy milk, and edamame consumption.

Caffeine:

Reduce or eliminate caffeine from coffee, tea, and energy drinks, as it can exacerbate symptoms like heart palpitations and nervousness.

Cruciferous Vegetables:

These contain goitrogens, which may interfere with thyroid function. Cook broccoli, Brussels sprouts, cabbage, cauliflower, and kale to deactivate goitrogens.

Excessive Sugars and Refined Carbs:

Limit sugary snacks, desserts, white bread, and processed foods, as they can worsen inflammation.

Fatty Meats and High-Fat Dairy:

Opt for leaner protein sources and low-fat dairy to reduce inflammation and support overall health.

Processed Foods and Artificial Additives:

Choose whole, minimally processed foods to avoid additives that may disrupt thyroid function and contribute to inflammation.

Alcohol:

Limit alcohol intake, as excessive consumption can interfere with thyroid hormone production and exacerbate symptoms

Gluten:

Some individuals with hyperthyroidism may have sensitivities to gluten, found in wheat, barley, and rye. Consider reducing or eliminating gluten-containing foods if you suspect sensitivity.

Excessive Salt:

While iodized salt is important, excessive intake can worsen fluid retention and high blood pressure. Limit salt and use herbs and spices for flavoring instead

Let your Antara Nutritionist know if you are having any difficulties or challenges in managing your diet.

Book a session with an Antara Nutritionist through the Antara App or by clicking here.