Stress refers to a state of feeling tense, overwhelmed, worn out, or drained. While a small amount of stress can be beneficial as it can motivate us, excessive stress can make even simple tasks appear daunting. Stress can result from various factors, including daily hassles, major life changes like a divorce, and life circumstances such as poverty.
To protect against stress, there are several factors that play a role, such as experiencing daily uplifting moments, adopting healthy coping strategies, and having protective elements in life such as supportive family and friends.
When facing a stressful situation, individuals may exhibit acute symptoms, which can be physical, cognitive, or behavioral in nature.
Physical symptoms may include
Headaches
Migraines
back pain
Sweating
Nausea
Indigestion
Chest pain
Fatigue
Emotional and Cognitive symptoms may manifest as
Worry
Irritability
Anger
Loss of motivation
Difficulty concentrating
Mood swings
Decreased sex drive
Memory problems
Behavioral symptoms can include
Nail biting
Restlessness
Teeth grinding
Disrupted sleep, eating, and exercise habits,
Interpersonal conflicts
Social withdrawal
Substance use
Procrastination