When undergoing chemotherapy for cancer treatment, taking care of your nutrition becomes crucial for supporting overall health and managing treatment side effects.
Chemotherapy can often lead to symptoms like nausea, changes in taste, and decreased appetite, making it challenging to maintain adequate nutrition.
Here’s a comprehensive guide to help you navigate your diet during this time:
1. Eat a Variety of Foods: Aim for a diverse diet to prevent nutrient deficiencies and combat food aversions caused by treatment side effects. Incorporate different foods to keep your meals interesting and appetizing.
2. Small, Frequent Meals: Instead of large meals, opt for smaller, more frequent meals throughout the day. This approach helps manage nausea and maintains energy levels. Carry nutritious snacks with you to combat sudden hunger pangs.
3. Enhance Caloric Intake: Boost your meals with nutrient-dense additions such as avocado, nuts, seeds, and nut butters. These additions not only increase calorie content but also provide essential vitamins and minerals crucial for healing.
4. Listen to Your Body: Pay attention to your body's cues and preferences. If certain foods are unappealing, try switching to milder or more comforting options. Stay hydrated with water, herbal teas, or clear broths to aid digestion and prevent dehydration.
🥗 Food Groups to Focus on During Chemotherapy
🥩 Protein Sources | 🥦 Fruits & Vegetables | 🌾 Whole Grains & Starches |
Fish | Leafy greens (Spinach, Managu, Kunde) | Brown rice / Brown ugali |
Chicken | Colorful vegetables (Carrots, pumpkin, peas) | Whole grain bread & Chapati |
Nuts | Soft fruits (Bananas, Apples, Oranges) | Oats |
Eggs (Limit to 3 per week) |
| Sweet potatoes |
Plain Yogurt |
| Cassava |
Soy Products (Soy milk, Soybeans) |
| Plantains |
Lentils & Legumes (Green grams, beans) |
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Soft and Easy-to-Swallow Foods: Incorporate soft foods like smoothies, soups, mashed potatoes, and cooked cereals, especially if experiencing mouth sores or difficulty chewing.
Avoid Irritating Foods: Steer clear of spicy, acidic, or rough-textured foods that may irritate your digestive system or exacerbate treatment side effects.
Food Safety Tips: Ensure food safety by washing fruits and vegetables thoroughly, cooking foods to proper temperatures, and avoiding raw or undercooked items to reduce the risk of infection.
Remember, consulting with your healthcare team and nutritionist can provide personalized guidance based on your specific needs and treatment plan. Your health and comfort are paramount, and these strategies aim to enhance your journey through chemotherapy with better nutrition and resilience.
Let your Antara Nutritionist know if you are having any difficulties or challenges in managing your diet. Book a session with an Antara Nutritionist through the Antara App or by clicking here. |