Dietary fibre is beneficial to our health, as it helps in preventing several chronic diseases including high blood cholesterol, heart attacks, strokes, diabetes and constipation. It does this by:
Cleaning excess cholesterol from our blood
Slowing digestion to control blood sugar
Promotes bowel movement
Helps in weight management
Let’s take a look at how you can increase your fibre intake:
High-fibre foods should be added to the diet gradually. In the first few weeks, you may get some bloating or flatulence, but they will subside. This is just your digestive system adjusting to increased fibre consumption.
Serve or mix high-fibre foods with moist dishes like stews, soups or drinks.
Ensure each of your three main meals contain at least one type of high-fibre food. Examples include:
For breakfast, have sweet potatoes or whole grain breakfast cereal like oats
For lunch, get some beans/dengu or fruits if you can’t get any vegetables
For dinner, ensure you get plenty of green leafy vegetables
Handy Tip: Snack on whole fruits, fresh raw vegetables like carrots, or nuts for extra fibre.
Since we have a nutritionist on our team, you can reach out if you have any questions or concerns regarding your diet. Book a session with an Antara Nutritionist through the Antara App or by clicking here.