Low appetite can be caused by a number of factors such as anxiety, hormonal changes or illness. The good news is that you can increase your appetite by simple lifestyle changes such as:
Exercise. Keep up doing your push ups, sit ups, planks and other home workouts. Regular exercise can help increase hunger because you end up spending more energy.
Make mealtimes more enjoyable. Try eating together with friends and family, or while watching your favorite TV series/movie. You may eat more if you’re having a good time during your meal.
Eat foods that you enjoy, and change up your menu. If you would like to keep track of what you eat and get a personalized meal plan, let your Health Navigator know.
Make time for meals. When trying to increase your appetite, it’s important not to skip meals. If eating three full meals per day feels overwhelming, you could try splitting your food into five or six smaller meals each day.
Consider drinking some of your calories. High calorie beverages, such as protein shakes, fruit smoothies, milk, and fresh fruit juice, can help you meet your daily calorie requirements. Just make sure to reach for nutritious beverages, and skip filling up on drinks with empty calories, like soda.
Eat less fiber. Eating more fiber may help your food digest faster and keep you from feeling as full. If you struggle with having enough appetite, a lower-fiber diet may help.
Let your Antara Nutritionist know if you are having any difficulties or challenges in managing your diet. Book a session with an Antara Nutritionist through the Antara App or by clicking here.