Antara

Activity Milestone: Daily Intense Exercise

Welcome to your new Activity Plan! It’s great that you’re dedicated to fitness and health. Here are a few ideas on how to improve your fitness regimen and take things to the next level, as well as how to adjust your regimen in this time of Coronavirus. 

Check out this link to the <a href="https://www.nike.com/ntc-app" rel="nofollow noopener noreferrer" target="_blank">Nike Training Club</a> for amazing home workouts for all levels. They have amazing training sessions, and it’s FREE. You should be doing at least the following:

Strength Training: choose a strength training regimen that challenges you and tell us which one it is. If you want help choosing a regimen that is right for you, let us know.

Cardio: choose a cardio regimen that challenges you and let us know what it is. Let us know if you want help selecting one that is right for you.

Nutrition: Depending on your goals, your diet can help you get the most out of your fitness regimen. Let us know if you would like us to provide nutrition guidance and even meal plans to support your efforts.

- Strength Training: choose a strength training regimen that challenges you and tell us which one it is. If you want help choosing a regimen that is right for you, let us know.
- Cardio: choose a cardio regimen that challenges you and let us know what it is. Let us know if you want help selecting one that is right for you.
- Nutrition: Depending on your goals, your diet can help you get the most out of your fitness regimen. Let us know if you would like us to provide nutrition guidance and even meal plans to support your efforts.

Antara also has a relationship with an amazing fitness instructor that we would be happy to put you in touch with.

<a href="https://help.antarahealth.com/en/articles/4233732-the-antara-guide-to-walking-outside-during-the-time-of-coronavirus" rel="nofollow noopener noreferrer" target="_blank">Click Here For Antara’s Guide To Exercising Outside During Coronavirus</a>

For more information, please check out <a href="https://www.antarahealth.com/coronavirus" rel="nofollow noopener noreferrer" target="_blank">Antara’s Coronavirus Centre</a> for Kenya-focused resources and tips.