Antara HMP Content

A collection of support materials for Antara Members

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25 articles in this collection
Written by Antara Health Navigation

How to eat more fruits and vegetables

This diet guidance can work for anyone, but especially for members with diabetes.
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Written by Antara Health Navigation
Updated over a week ago

5 Nutrition Keys For Blood Sugar Control

This article contains targeted guidance for how to change your diet to better control your Diabetes
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Written by Antara Health Navigation
Updated over a week ago

Portion Control = Blood Sugar Control

A nutrition plan for controlling blood sugars and lowering BMI for female Antara Members
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Written by Antara Health Navigation
Updated over a week ago

Portion Control = Blood Sugar Control

A nutrition plan for controlling blood sugars and lowering BMI for male Antara Members
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Written by Antara Health Navigation
Updated over a week ago

What is the Glycemic Index (GI)?

Diet Guidance for Diabetic Antara Members
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Written by Antara Health Navigation
Updated over a week ago

Portion Control = Blood Sugar Control

A Diet Plan for Diabetic For Antara Members
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Written by Antara Health Navigation
Updated over a week ago

Understanding your Blood Sugar Readings

A Diet Plan for Diabetic Antara Members
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Written by Antara Health Navigation
Updated over a week ago

How To Lower Your Glycemic Load

A Diet Plan for Diabetic Antara Members
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Written by Antara Health Navigation
Updated over a week ago

Healthy Eating Habits

How to eat healthy for the long term for Antara High BMI Members
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Written by Antara Health Navigation
Updated over a week ago

Targeted Nutrition for High BMI

A Nutrition Plan for High BMI Male Antara Members
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Written by Antara Health Navigation
Updated over a week ago

Targeted Nutrition for High BMI

A Nutrition Plan for High BMI Male Antara Members
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Written by Antara Health Navigation
Updated over a week ago

How To Eat Healthy When Eating Out

A Nutrition Plan for High BMI Antara Members
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Written by Antara Health Navigation
Updated over a week ago

Meal Planning & Preparation

A Nutrition Plan for High BMI Antara Members
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Written by Antara Health Navigation
Updated over a week ago

Portion Control & Healthy Snacking

A Nutrition Plan for High BMI Male Antara Members
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Written by Antara Health Navigation
Updated over a week ago

Portion Control & Healthy Snacking

A Nutrition Plan for High BMI Female Antara Members
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Written by Antara Health Navigation
Updated over a week ago

5 Nutrition Keys For Blood Pressure

A diet plan with 5 different approaches to lowering salt in your diet
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Written by Antara Health Navigation
Updated over a week ago

Keep It Up!

Antara activity guidance for our most active members
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Written by Antara Health Navigation
Updated over a week ago

Let’s Take It To The Next Level!

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Written by Antara Health Navigation
Updated over a week ago

Let’s Get You In Better Shape!

An Activity Plan for Antara Members
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Written by Antara Health Navigation
Updated over a week ago

Let’s Get You Really Moving!

An Activity Plan for Antara members
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Written by Antara Health Navigation
Updated over a week ago

Let’s Get You Moving!

An Activity Plan for Antara Members
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Written by Antara Health Navigation
Updated over a week ago

Less Cholesterol = A Healthy Heart

If you have or are at risk for high blood pressure, you should also think about cholesterol. This plans shows you how to do just that.
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Written by Antara Health Navigation
Updated over a week ago

How To Lower Your Salt Intake

A diet plan for people with High Blood Pressure
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Written by Antara Health Navigation
Updated over a week ago

The Antara Guide to Exercising Outside During The Time Of Coronavirus

Here’s how to safely exercise outdoors in line with Kenya's Coronavirus rules
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Written by Antara Health Navigation
Updated over a week ago

Antara tips on how to weigh yourself properly

Simple, low-stress ways to effectively keep track of your weight
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Written by Antara Health Navigation
Updated over a week ago