Activity Milestone: Tell Us How We Can Support?
You are already very active and dedicated to your physical health and that’s fantastic!
In this time of Coronavirus, how can we support you in your fitness goals? Whether it’s building muscle or increasing your endurance or flexibility, we can offer tips. Likewise, as diet is an integral part of improved fitness, we’d be happy to consult with you on nutrition options to help you progress even further.
If you’ve found that your fitness regimen has been affected, would you like some advice on how to stay in shape indoors? Or would you like us to connect you with a fitness coach that we have worked with and really knows what he is doing?
For more information, please check out Antara’s Coronavirus Centre for Kenya-focused resources and tips.